The vibrating plate produces vibrations through which energy is transferred from the vibration platform to the body. Simply standing on the Power Plate you will feel your body automatically adjust to the vibrations. This mechanical vibrational stimulus produces a stretch reflex which, depending on the selected frequency, results in muscles quickly contracting 25 to 50 times per second.

The vibrating exercise platform offers the same benefits of an hour-long sweaty gym workout in just 15 minutes with the machine burning the calories for you.

Why People love Vibration Plate Exercise:

1. Vibration Therapy does not make you sweat.Vibration Plate Exercise

2. Vibration Fitness tones and tightens skin.

3. Increase your Strength dramatically in weeks.

4. Increase your serotonin levels which improves your mood and energy levels.

5. Decrease joint pain and blood pressure.

6. Increase your flexibility and balance with Vibration Plate workouts.

Vibration exercise therapy accelerates the body's natural healing response, increases cellular oxygen circulation, stimulates cellular nutrient uptake, enhances cellular fluid movement and assists cellular waste removal. As a result, new cells are more resilient, vibrant, and function together as a healthier, longer lasting body.

Whole body vibration has been researched for more than 100 years and has been proven to have the following benefits:

   1. Increases muscle strength, flexibility, and range of motion

   2. Enhances balance, coordination and post ACL repair

   3. Strengthens and enhances posture

   4. Improves circulation and increases blood oxygenation

   5. Decreased diastolic blood pressure

   6. Boosts levels of Testosterone and natural HGH

   7. Decreases level of Cortisol (hormone released when we’re under stress)

   8. Improves muscle strength and tone, enhancing athletic performance

   9. Increases tendon strength

  10. Accelerated weight loss

  11. Increases bone strength and density (Read my own story in the very first question at the top of the page.)

  12. Increased lumbar proprioception

  13. Combats osteoporosis

  14. Positive results on neurological conditions such as Parkinson's

  15. Reduces back pain and stiffness

  16. Reducing the effects of stress and treatment of stress incontinence

  17. Improves cellulite reduction

  18. Improved collagen production

  19. Produces the effects of 80 different exercises by minor adjustments in posture and body positioning.

  20. Rehabilitate injuries and ailments

  21. Works all the important muscle groups of the body

  22. Stimulates lymphatic drainage